As a Black woman and survivor of domestic violence, you may feel as if you’ve lost your voice, your power, and your sense of self. You are not alone, and there are tools you can use to feel whole and in control of your life again. Grounded in cognitive behavioral therapy (CBT), this book addresses the unique struggles faced by Black women who experience domestic violence, and offers strategies to help you start healing— mentally, emotionally, and spiritually.

In this empowering guide, you’ll find practical skills to help you recover from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll learn how to build a support network, trust yourself— and others — again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave— or have already left— an abusive situation, this compassionate book will remind you that you are not alone, and provide tools your community can use to support your healing journey.