Have you ever wanted to be a superhero? To have amazing superpowers like the ability to fly, be invisible, or make the world a better place? Many of us wish we had special abilities to help us in times of trouble — especially when “villains” like anxiety, depression, or anger attempt to get the best of us. The truth is that life can be hard, and it takes super inner strength to be your best. This fun illustrated guide will help you find that strength.

In Superhero Therapy, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves invite you on a journey to discovery your own unique superpowers. Along the way, you’ll gain powerful tools — like mindfulness and self-compassion — to help you better manage painful thoughts and emotions, focus on what really matters to you, and face up to any obstacle life throws your way. Are you ready to become a superhero?