If you’ve experienced trauma or have been diagnosed with post-traumatic stress disorder (PTSD), you may struggle with anxiety, depression, anger, fear, insomnia, flashbacks, and even addiction. You aren’t alone, and it’s not your fault. Trauma is a normal reaction to a distressing or painful event. Fortunately, there are real steps you can take now to begin healing. This powerful workbook will help guide you.

In The Dialectical Behavior Therapy Skills Workbook for PTSD, you’ll find practical exercises for overcoming trauma and PTSD using mindfulness, distress tolerance, emotion regulation, dialectical thinking, and interpersonal effectiveness skills. You’ll learn how to be present in the moment and identify the things or situations that trigger your trauma. You’ll also find activities to help you cope with stress, manage intense emotions, reduce conflict with others, and move past the unhealthy thoughts that keep you feeling stuck. If you’re ready to heal from trauma and start living your life again, this workbook will help you find your way.